Two Minute Peanut Sauce

Chomp.

One of my favorite "oh, duh!" moments was when I found out large leaf veggies like swiss chard, cabbage, and lettuce, can be used to make sandwiched and wraps. Leafy greens are way more nutrient dense than tortillas or pita bread, you can buy them without packaging, and let's not forget that they are way easier to make (wash and cut off stem v. make dough and bake)!

Now that the weather is getting nicer (65 degrees outside yesterday?!), I am moving from my I-want-soup-all-day-everyday phase into one involving oodles of fresh, raw veggies.

Enter: Rainbow Chard Wraps

 Rainbow chard.

Microgreens. 

Sliced red cabbage. 

Soaked and chopped sun-dried tomatoes. 

But here's my mantra: the sauce is always the best part. Averie from Love Veggies and Yoga has become my new sauce guru. I made 3 different sauce recipes of hers last weekend and there have been times this week that I have just stuck a spoon in the sauces and ate it straight up.

Averie’s 2 Minute Peanut Sauce
[Original recipe here]

1/3 c nut butter
1/4 c raw honey (or other liquid sweetener of choice)
1/4 c sesame oil (for that asian flavor)
1/4 c apple cider vinegar
1 t powdered ginger

Just whisk it together!

Sweet Potato, Swiss Chard, and Red Lentil Soup

Really really really amazing soup. Perfect amount of spices and different textures. A great (and obvious) continuation of my Indian kick... From Cheap Healthy Good.

Ingredients:
2 onions, chopped
1 1/2 t cumin seeds
1 t black mustard seeds
2 t oil
1 T fresh ginger, chopped
3 cloves garlic, minced
2 sweet potatoes, peeled and cut into 1-inch cubes
8 c water
3 c dried red lentils, rinsed (Any kind of lentil or split pea would do)
1 T mild curry powder
1 bunch Swiss chard

Directions:
In a large pot, heat 1 t oil and cook onions until translucent, about 5 minutes.
Move onions aside in pot and add second teaspoon of oil and whole cumin and mustard seeds.
Stir seeds with spatula for about 30 seconds.

When mustard seeds begin to pop, stir together spices with onions.
Add ginger and garlic and cook for about 1 minute.
Add water, sweet potato, lentils, and curry powder and stir.
Bring to boil, then reduce heat and simmer, covered, for about an hour or until lentils are tender.

Wash and chop Swiss chard and set aside. (I rolled up leaves and cut them to make long ribbons. Also, I chopped the stems separately)
Stir dal occassionally to prevent sticking and burning.

When the dal is tender, turn off heat, remove lid, and stir in Swiss chard.
Replace lid and allow chard to wilt for 5–10 minutes.