Spring in My Step Salad

This has been my favorite salad as of late. It's light and crunchy and perfect for spring (oh hey, it's 70 degrees and sunny today!). I have been eating tons of salads lately because of all the greens popping up at the farmers' market! Today I made this with Goetz Farm's salad mix but any green will do!

Ingredients:

2 large handfuls of greens (I recommend spinach)

1 avocado, sliced

1/2 fennel bulb, thinly sliced

2 handfuls of grape tomatoes, halved

1 bell pepped, chopped

2 green onions, thinly sliced

1 T fresh dill, finely chopped

1 T rosemary, finely chopped

juice of 2 small lemons (about 1/4 c)

optional: stevia to taste (or other sweetener of choice, e.g. 1 T local honey or maple syrup)

Warning: This makes a whole lotta salad, definitely more than one person can comfortably eat in one sitting (and this is from someone who eats the most beastly of salads...)

All mixed up

This is not an all local recipe but all ingredients can be bought trash free. For Ann Arbor residents:
-Greens, dill and rosemary can be bought locally right now at the AA farmers' market.
-All produce can be purchased packaging free.
-Stevia can all be bought in bulk at the People's Food Co-op.

Two Minute Peanut Sauce

Chomp.

One of my favorite "oh, duh!" moments was when I found out large leaf veggies like swiss chard, cabbage, and lettuce, can be used to make sandwiched and wraps. Leafy greens are way more nutrient dense than tortillas or pita bread, you can buy them without packaging, and let's not forget that they are way easier to make (wash and cut off stem v. make dough and bake)!

Now that the weather is getting nicer (65 degrees outside yesterday?!), I am moving from my I-want-soup-all-day-everyday phase into one involving oodles of fresh, raw veggies.

Enter: Rainbow Chard Wraps

 Rainbow chard.

Microgreens. 

Sliced red cabbage. 

Soaked and chopped sun-dried tomatoes. 

But here's my mantra: the sauce is always the best part. Averie from Love Veggies and Yoga has become my new sauce guru. I made 3 different sauce recipes of hers last weekend and there have been times this week that I have just stuck a spoon in the sauces and ate it straight up.

Averie’s 2 Minute Peanut Sauce
[Original recipe here]

1/3 c nut butter
1/4 c raw honey (or other liquid sweetener of choice)
1/4 c sesame oil (for that asian flavor)
1/4 c apple cider vinegar
1 t powdered ginger

Just whisk it together!

Drink your greens.

As I said yesterday, when I know I have a stressful week coming (i.e. midterms and a mondo paper), I stuff myself with vegetables. Here's another (sneaky) way to do just that!

The combination of the pink raspberries and green chard creates

a lovely chocolate hue... that looks nothing like pond scum...

Chocolate Raspberry (and Greens) Smoothie
Don't limit yourself to what I did. The idea is to drink your greens so add whatever else you like after that initial ingredient! The chocolate raspberry mixture is delicious but don't be afraid to experiment with other fruits, no fruits, nut milks, nut butters...

Ingredients:
2 bunches greens of your choice (I used rainbow chard)
2 handfuls of frozen raspberries (or blueberries, strawberries, rasberries...)
a heaping spoonful or two of unsweetened cocoa powder
optional: natural sweetener of choice (honey, maple syrup, stevia...)
water (or juice or non-dairy milk of choice)

Directions:
Blend all ingredients in a blender or food processor.
Add enough water to achieve desired consistency.
Drink your greens and cheers to your health!

Macadamia Medallions

It's a crazy week for me. A midterm in my hardest class and a 15-page paper due. Yikes.

A lot of times when people get stressed, the first thing that takes a toll is their health. Not only because sleep and exercise are usually given up, but also healthy eating habits go out the window. This is the last thing you want to do in stressful situations. You want to be ready to take on the world, not be pissed off, fatigued, and needing a nap.

My #1 method for staying healthy when crunched for time: Have all the makings of a kick ass salad ready. That way if I have to wake up early and prepare lunch in a stitch before heading out the door or if I get home after a loooong day, it's a no brainer what to do: stuff oodles of vegetables into me and let the chlorophyll brighten my life!

Wash and chop your greens ahead of time, have salad dressing on hand, chop veggies to throw in, cook beans and whole grains... Just make sure you have everything that you need for a salad that you actually enjoy eating.

Mixed greens, microgreens, cooked beets, pesto,

homemade salad dressing, Macadamia Medallions

Macadamia Nut Medallions

For a little extra salad oomph. [From Rawmazing]

Ingredients:
1 c macadamia nuts, soaked at least 6 hours, rinsed and drained (you are soaking the nuts for texture, do not omit this step)
juice from1/2 lemon
2 t dried Italian herbs
salt and pepper to taste

Directions:

Pulse ingredients in food processor until fluffy texture is achieved.

Shape into medallions for immediate use or store in an airtight container in the fridge.

Sweet Potato, Swiss Chard, and Red Lentil Soup

Really really really amazing soup. Perfect amount of spices and different textures. A great (and obvious) continuation of my Indian kick... From Cheap Healthy Good.

Ingredients:
2 onions, chopped
1 1/2 t cumin seeds
1 t black mustard seeds
2 t oil
1 T fresh ginger, chopped
3 cloves garlic, minced
2 sweet potatoes, peeled and cut into 1-inch cubes
8 c water
3 c dried red lentils, rinsed (Any kind of lentil or split pea would do)
1 T mild curry powder
1 bunch Swiss chard

Directions:
In a large pot, heat 1 t oil and cook onions until translucent, about 5 minutes.
Move onions aside in pot and add second teaspoon of oil and whole cumin and mustard seeds.
Stir seeds with spatula for about 30 seconds.

When mustard seeds begin to pop, stir together spices with onions.
Add ginger and garlic and cook for about 1 minute.
Add water, sweet potato, lentils, and curry powder and stir.
Bring to boil, then reduce heat and simmer, covered, for about an hour or until lentils are tender.

Wash and chop Swiss chard and set aside. (I rolled up leaves and cut them to make long ribbons. Also, I chopped the stems separately)
Stir dal occassionally to prevent sticking and burning.

When the dal is tender, turn off heat, remove lid, and stir in Swiss chard.
Replace lid and allow chard to wilt for 5–10 minutes.

Marinated Kale and Beet Salad

Ingredients:
Salad
1/4 c pumpkin seeds (AKA pepitas) (1)
1 bunch kale (2)
3 T olive oil (1)
1/4 of a red onion, diced
1 carrot, grated (3)
4 roasted beets, cubed (2)

Dressing
2 T balsamic vinegar (1)
1 t dijon mustard (4)
1/4 t freshly ground pepper (1)
1 t dried basil (1)
1 garlic clove, minced (5)

Directions:
Toast pumpkin seeds in a dry skillet over medium heat, stirring constantly.
Remove from heat when seeds begin to pop, set aside to cool.
Wash kale and tear into bite sized pieces.
Combine kale and oil and massage kale (yes, massage) until it softens.
Whisk together salad dressing.
Place kale, onion, carrots, and beets in a bowl and add dressing.*
Toss and sprinkle with toasted pumpkin seeds.

*I prepared this for lunch the night before. I mixed the dressing with the kale, carrots and onions the night before, keeping the beets and pumpkin seeds separate. In the morning I combined all of the ingredients and off I went!

(1) Bulk section of the People's Food Co-op
(2) Goetz Farm
(3) Snowman leftovers
(4) Pre-challenge stash
(5) Labelled as "Local" at the People's Food Co-op

Miso Soup

The People's Food Co-op got new bulk miso! For the past two years that I have been buying miso from them, they have had white miso in bulk. White miso is much milder than other misos and is sometimes called sweet miso. This is really good for making dressings but I definitely prefer a darker full-flavored miso.

This past Saturday my world got flipped upside down. Red Adzuki Bean Miso:

Basic Kombu Dashi
Dashi is a basic Japanese soup stock that can be made with kombu, bonito flakes, sardines, and/or dried shiitaki mushrooms. Here's a recipe for the kombu one. Kombu is a type of sea vegetable (can be bought in bulk at the People's Food Co-op).

Directions:
Soak kombu in cold water for 30 minutes in a pot.
Bring water to an ALMOST boil.
Remove kombu from water right before it boils.
Done.

Miso Soup (with Daikon, Carrot, Mushrooms, and Wakame)
There are a bajillion ways to make miso soup. You can put just about anything in it as long as you end with adding miso in. Here's my miso today!

Ingredients:
dashi (recipe above)
3 daikons (1)
greens from 1 daikon (1)
1 carrot (2)
a handful of dried mushrooms (3)
a handful of wakame (4)
4 T red or brown miso (amount depends on how much dashi you start with) (4)

Directions:
Soak dried mushrooms and wakame separately in water to rehydrate.
Heat dashi to a simmer.
Cut daikons in half length-wise, thinly slice into half moons and drop into simmering dashi.
Thinly slice carrot and drop into simmering soup.
Once daikon and carrots are cooked (soft to the touch) add in wakame and mushrooms.
Remove daikon greens from their stem and drop into simmering soup.
Allow to cook for a couple more minutes and then remove from heat.
Dilute miso with an equal amount of water.
Add miso to soup once it cools a bit.*
Enjoy!

*Letting the soup cool before adding the miso is an important step. Miso is a fermented bean paste so if you add it to simmering water, you will kill all of the happy bacteria that is so good for you!

(1) From Whole Foods Market, labelled as "Local" because they bought it from a farm in MI
(2) Left over from making snowmen yesterday :)
(3) I dried these myself from the fall. I believe I bought them from Tantre Farm originally...
(4) Bulk section of the People's Food Co-op

Kale Chips: A Marcy Zatz Approved Recipe

Picture taken after Phase 1 Noshing.

Yesterday I woke up at 7 a.m. to walk a mile to the farmer's market in the snow. I would not say that this is a common habit of a college student on a Saturday morning, or the common habit of this college student. However, I was on a mission.

As I posted a few days ago, there is ONE farm at the Ann Arbor farmer's market that is selling leafy greens in late January. The market starts at 8 a.m. in the winter, and Goetz farm will sell out after about 1-2 hours. I got there a little after 8 and was able to take full advantage of the spread. Kale and chard and lettuce, oh my!

Kale Chips

You may have seen this recipe on the internet and heard the testaments about their truly amazing taste and texture (and nutrient density?) but you will not understand the magnitude of awesomeness until you make some of your own. Eat more kale!

We left our's in for a bit too long but still so good.

Ingredients:

kale

olive oil

salt

Directions:

Preheat oven to 375F.

Tear bite size pieces of kale from it's stem and place the pieces in a bowl.

Drizzle oil onto kale (1 T oil for 1 bunch of kale) and sprinkle with salt (1 t salt for 1 bunch of kale).

Massage oil and salt into kale until evenly distributed (I literally mean massage. With your hands.).

Spread pieces onto a baking sheet lined with parchment paper in a single layer.

Bake for about 20 minutes.

Melt-in-your-mouth good.

California Christmas: Chopped

I am not sure if anyone else watches Chopped but it's a show on the Food Network where people have to make an appetizer, main course, and dessert using specific ingredients. The challenge is that the ingredients are not always "normal". I have to use candy canes in my appetizer? Or bacon in my dessert?

Needless to say, watching it is a guilty pleasure of mine. And my aunt and uncle are fans of the show as well. As entertainment on a blustery evening in Northern California, we created a chopped challenge of our own!

The Rules:

My aunt and I had to make appetizers using cucumbers, my foraged chanterelles, and persimmons; a entree using salmon, asparagus, and (I can't remember what else); a dessert using pomegranates, quinoa, and chocolate.

Appetizer: Cucumber Disks with a Roasted Red Pepper-Walnut Spread, Wild Chanterelle Crostinis, Spicy Lime Tortilla Chips with Persimmon Chips and an Orange-Persimmon

Roasted Red Pepper-Walnut Spread

Also known as muhammara (I LOVE this word). Recipe from the NY Times.

Ingredients:
3/4 c walnuts, toasted and chopped

3 red bell peppers, roasted
3/4 c fresh bread crumbs*

1 jalapeño or other small hot chili pepper, stemmed and seeded
1 small onion, finely chopped
2 garlic cloves, minced
1 T pomegranate molasses
1 T lemon juice
1 t ground cumin
salt and pepper
2 T olive oil.

Directions:

Put all ingredients (except oil) in food processor and pulse until smooth.

Slowly pour in olive oil into running food processor.

Taste and adjust seasoning if necessary.

Eat with anything and everything: cucumbers, pita bread, your hands...

Entree: Asparagus and Red Onion Salad, Miso-glazed Wild Alaskan Salmon, Sweet Potato Latkes with Cranberry Relish, garnished with mixed salad greens.

Sweet Potato Latkes

Ingredients:

2 sweet potatoes, peeled

1 green onion, finely chopped

1/4 c whole wheat flour

1 T ground flax seeds, whisked into 3 T water

salt, pepper, smoked paprika

oil

Directions:

Grate the sweet potatoes (my aunt had a fancy grater feature on her food processor which made this process VERY easy)

Mix together all the ingredients, except the oil.

Heat oil in a frying pan over medium-high heat.

Take a handful of sweet potato mixture and form a patty.

Fry in oil until dark brown, about 5 minutes.

Flip to fry the other side.

Allow to cool on a rag (to wick away excess oil)

Serve with cranberry chutney!

Dessert: Spicy Chocolate-Dipped Date-Walnut Truffles, Pomegranate Quinoa Patties

My first pomegranate! Too pretty.

Steamed Baby Bok Choy with Orange and Ginger

Pre-Finals Post 2:

Nom.

How is a vegetable adorable? I don't know but baby bok choy definitely is. The giddiness that I had when I found it at the farmer's market is a little (a lot) embarrassing.

Also, there is a new addition to my cooking repertoire. Steaming! I stole my brother's steamer (because he doesn't cook, shame shame) and I have been using it like a mad woman. You can make your own steamer by setting a colander in a pot that has an inch of boiling water in it and covering it with some sort of cover.

I know that this may sound odd but DRINK THE WATER leftover from steaming. They will contain vitamins and minerals that left the plant in the steaming process. Plus it will be slightly colored green (or whatever color the plant you steam is) which I think is neat-o.

Steamed Bok Choy with Orange and Ginger

Ingredients:

2 baby bok choys (1)

1 t toasted sesame oil

1" ginger, grated

zest from 1/2 orange (2)

juice from 1/2 orange (2)

Directions:

Remove discolored outer leaves of the bok choy and chop off a bit of the bottom.

Cut bok choy in half and rinse well, there will be dirt lodged in between the leaves.

Bring 1" of water to a boil in a medium saucepan.

Place bok choy, ginger, and orange zest in steaming vessel.

Steam until bok choy is easily pierced with a fork, about 5 minutes.

Remove from steamer and toss with oil and orange juice.

(1) From AA Farmer's Market, but didn't catch the name of the stand. Shame on me...

(2) Pre-challenge stash

Kale, pear, and hazelnut salad with a lemon, ginger, and vanilla dressing

Vanilla in a salad dressing?? What?? YOU NEED TO TRY THIS! It. Is. The. Best.

Red kale! Swanky, I know.

Ingredients

Dressing

2 tablespoons extra virgin olive oil

juice of 1 lemon 1 t dried lemon

1 T apple cider vinegar

+1 T white vinegar

2 teaspoons agave syrup maple syrup

1 teaspoon fresh ginger juice 1 small know of ginger, grated

a quarter of a teaspoon powdered ginger

a quarter of a teaspoon powdered vanilla 1/2 t vanilla extract

whole sea salt, just enough to taste

white pepper, just enough to taste freshly ground pepper, to taste

Salad

1 large bunch of kale, cleaned, stems and tough ribs removed

1/2 large and very firm pear, cleaned, quartered lengthwise, cored and finely sliced (you can use a potato peeler to make really thin slices)

2 handfuls of shelled walnuts roasted hazelnuts, coarsely chopped

Directions:

Whisk together salad dressing.

Put salad ingredients in a bowl.

Pour dressing on salad and toss.

Eat.

Self-explanatory? Probably...

The Burrito of All Things Winter

Welcome December! It is the FIRST SNOW OF WINTER! Whoa. I had to (wanted to) bust out my snow boots.

I had been dreaming about an autumn wrap of my making but had been too distracted by life (school) and other recipe fancies that I hadn't put it together. But the change of month (December is a big one, the laaast one) put my gears in motion. I literally woke up thinking about seasonal sandwiches. Here's my attempt #1.

The Early Winter Sandwich

Ingredients:
1 Cornmeal Tortilla
smeared with Pumpkin Spread
and a dollop of Cranberry Chutney
sprinkled with toasted nuts (1)
and a hefty handful of greens (2)

Cranberry Chutney
Holy cow. This is the absolute best. Caramelized onions are the perfect match for the tartness of cranberries. I would be so satisfied with a vat of this stuff. Nothing more.

Ingredients:
1 small onion, chopped (3)
1 clove of garlic, minced (3)
1 T oil
1/4 c apple cider vinegar
1 c frozen cranberries (4)
1 c water
1/2 t ground ginger
salt and pepper

Directions:
Heat oil over medium-low heat.
Add onions and garlic and saute until soft.
Add vinegar, ginger, cranberries and cover.
Lower heat and lightly simmer until liquid evaporates.
Add water incrementally and slowly simmer until desired consistency.
I simmered, covered, for about 45 minutes until very thick and sweet.
Salt and pepper to taste.

Cornmeal Tortillas
Attempt #1. Meaning Fail #1... I do not recommend this recipe AT ALL but I thought I would report my fails as much I would my wins.

Ingredients:
1 1/4 c. cornmeal (1)
1 t cumin
1 c. boiling water
1 tsp. salt

Directions:

Pour boiling salted water over cornmeal and cumin and stir. When cornmeal is cool enough to harden, shape into then flat cakes and cook on an un-oiled hot griddle until brown on both sides. Makes 8 servings.

Pumpkin Spread

1 c roasted pumpkin (5)

2 t oil (I used almond in this recipe)

1/4 t nutmeg

1/4 t cinnamon

1/4 t cumin

dash of pepper

1/2 t salt




(1) Earnst Farm
(2) Spinach from Holland, MI
(3) Tantre Farm
(4) Locavorious
(5) from an organic Amish farm but I don't remember the name, unfortunately...

The Handlebar Salad

I spent the Thanksgiving holiday in Chicago which was an absolutely fantastic time between whirlwinds of food, meeting family, and catching up on sleep. Many great stories came out of the long weekend but one eating experience surprisingly stood out among the rest. Perhaps it was because it was the final good eats of the trip.

Sunday afternoon Matt and I ended up at a small bar in downtown Chicago called Handlebar Bar & Grill. Thanks to Android technology and the ability to google 'vegan restaurants' near Chicago we found ourselves surrounded by band posters and fake crows, and being waited on by what I can honestly only describe as a "hipster."

First of all, any restaurant in which about 90% of the menu can be made vegan wins my vote. Second, I experienced the best salad dressing of my life. I love salad with a burning passion. Not only is there overwhelming research on the health benefits of leafy greens, it is also way too much fun to concoct salad dressings (and very remeniscent of chemistry labs...).

The Handlebar Salad is obviously the house salad consisting of arugula, walnuts, parmesan (I opted out of this ingredient), and pear, topped in a champagne honey mustard dressing. I am not sure what made this dressing so amazing but I was floored. Absolutely floored. Here's my attempt to recreate, however due to being a poor college student (and under 21) I had to skip the champagne but you gotta make do with what you got!

The Handlebar Salad

Ingredients:

3 c greens (1)

a small handful of walnuts, toasted and chopped (2)

1/4 of a pear, thinly sliced (3)

Honey Mustard Dressing

2 T vinegar (I used brown rice vinegar)

1 T oil (I used olive oil)

1 T mirin (use Champagne instead, if available!)

1 t dijon mustard

1 t honey

salt and freshly ground pepper, to taste

(1) I used Pesticide-Free Spicy Salad Mix from Sunseed Farms

(2) from Earnst Farm

(3) I used a Bosc pear from the farmer's market but I don't remember the name of the vendor, unfortunately

Warm Mushroom Salad with Roasted Chestnuts

The time has finally come. My brother, Max, has moved into his new Ypsilanti apartment! Eastern Michigan University has lured him to Washtenaw County and I am far from complaining. Last night was our first "family dinner" in quite a while and everything turned out splendid! Plus, my brother is quite the fast food king, so I'm giving myself a pat on the back for his winning his approval...

I think that this is the start of a wonderful thing. I do love cooking, no matter what, but it is so nice to be able to share the experience with someone else. It becomes an event, that always has a satisfying end product (unless you forget to turn off the oven and char a batch of sweet potato fries... Sorry brother!).


Roasted Chestnuts
I found locally grown chestnuts at the Birmingham farmer's market. Hill's Chestnut Farm is located in Saginaw, MI and they drew in quite a crowd, having set up a grill in which they were freshly roasting chestnuts on site!

Chestnuts post-shelling. Which was quite a process...

Directions:
There are quite a few ways to roast these babies but step 1 is always the same: cut X's into the shells.
This is super important because roasting them can cause pressure and lead to them exploding!
Don't make little chestnut bombs!
In a pan
Place scored nuts into pan on high heat.
Roast until shells begin to char, about 10 minutes.
Remove from heat and cool, peel, eat.
Microwave
Cook nuts on High for 30s*
Cool, peel, eat.
*Cooking time depends on individual microwave, overcooking makes for a rubbery nut.
Oven
Preheat oven to 375F
Place scored nuts on a cookie sheet.
Place sheet in center of oven.
Roast until cut part of shell starts to peel back, about 15 minutes.
Remove from oven and cool, peel, eat.

Warm Mushroom Salad with Roasted Chestnuts

Ingredients:
3 c of leafy greens (I used a "spicy mix" from Tantre Farm)
1 T olive oil
2 T mirin (or sherry or white wine)
1/2 t salt
2 T almond oil (or other high-heat oil)
1 lb of maitake mushrooms (a. any type will do b. 1 lb is a total guess, I would say it was 6"x8"...ish)
1 t dried thyme
3 T tamari
1/4 c roasted chestnuts, chopped

Directions:
Wipe dirt off of mushrooms and chop into bite-sized pieces.
Heat the almond oil over medium-high heat.
Add in the mushrooms, thyme and tamari and cover.
As liquids evaporate, pour about 1/4 c water into pan and cover.
Continue until mushrooms are soft.
Uncover and allow tamari/water mixture to reduce.
Prepare greens by washing and ripping into bite-sized pieces.
Place sauteed mushrooms on top of greens.
Sprinkle chestnuts on to salad.
Whisk together olive oil, mirin, and salt and pour over salad.

Vinology

At the beginning of this local food journey I had assumed that I would only be able to eat food that I had cooked for myself but low and behold, I am singing a new tune after the events of last night. To conclude Marcy's Birth Week, the Zatz family ventured to Ann Arbor and took Hadas, Marcy, and I out to Vinology.

After scoping out the menu online, I was very hopeful that I would be able to actually order a dish. Not only does their menu rotate seasonally, these wonderful words are printed at the bottom:

To support our environment and local economy, 

we focus on local and sustainable ingredients whenever possible. 

Participating farms in this menu include: 

Eat Local Eat Natural, Guernsey Dairy, Calder Dairy, Miller Amish Chicken Farms, 

Gunthorp Farms, Werp Farms, Mighty Good Coffee, Avalon Organic Bakery

Nevertheless, I called in to see the extent of local purchasing Vinology takes part in. I learned that about 90% of their produce is from local sources. I was directed towards Aaron, one of the chefs, to discuss just what that meant.

I ended up talking to Aaron both on the phone and at the restaurant. He helped me navigate the menu to see my vegan options but when he offered to make me something special, how could I say no? Considering I am a far from picky eater, he surprised me with this beautiful creation:

Photo Credit: M Ziggity

Rice pilaf with saffron, topped with huckleberries, micro greens, and thyme.
A salad of dandelion greens, carrots, cucumber, and heirloom tomatoes, tossed in a vinaigrette dressing.
Roasted zucchini and asparagus in a roasted red pepper sauce.
All of which was grown in Michigan (except the rice...)

Although this will obviously not be a typical dining out experience for me (Hello college student budget), it made me realize how accommodating people will be if you are open and honest about your lifestyle. I could have easily kept my mouth shut and ordered the veggies salad, the only dish on the menu that explicitly is from Werp Farm, but I'm glad that I didn't. Not only was Aaron more than willing to make me something special because of my dietary restrictions, he saw it as an exciting challenge!

All I can say is, don't be embarrassed about your personal goals or what you consider important, you'll be surprised to find how many people want to know more or actually share them!