Spirulina is pretty important for vegans. It is one of the only non-flesh source of vitamin B-12, a vitamin that is essential to the human body and if you become deficient side effects include irreversible nerve damage. Serious issue.
More nutritional info can be found here.
Easy way to get all that goodness into your cells? Salad dressing, duh! I found this video and followed his lead. Best part is that it makes your lips/teeth/face green...
Ingredients:
sprouts
1 carrot, grated
1/2 red pepper, julienned
1 green onion, chopped
1 c sauerkraut
juice of 1 lemon
1/4 c olive oil
1 t curry powder
1 T spirulina
pinch of salt
Directions:
Mix mix mix!
Ive got to try this. who would ever have thought of mixing spirulina and curry together.
ReplyDeleteOkay that looks so delish. Great idea. I will HAVE to make this. Neat idea of the sauerkraut
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