Friday, March 25, 2011

Raspberry Fudge Ice Cream

This takes less than 5 minutes to make and only 4 ingredients!!! I have made it 3 times so far and plan on making it again... tonight.


It's from Chocolate Covered Katie and is really really amazing. It's so rich that it's almost unbelievable that it's healthy!
  • Cacao powder is friggin' PACKED with antioxidants. Packed as in it has the most antioxidants compared to all other foods, teas, etc. Also it has lots of soluble fiber, magnesium, chromium, iron, and has more vitamin C than any other common nut or seed.
  • Raspberries have phytonutrients for antioxidant, antimicrobial and anticarcinogenic protection. The are an excellent source of manganese, dietary fiber and vitamin C, as well as a good source of riboflavin, folate, niacin, magnesium, potassium and copper.
  • Coconut butter is thought to be anti-aging and although they contain mostly saturated fats, they are unlike the saturated fats in meats because they are short to medium chain fatty acids which are more water soluble than longer chain fatty acids and thus require less energy for the body to absorb and utilize. Coconut butter actually helps to lower cholesterol.

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