Showing posts with label Herbs. Show all posts
Showing posts with label Herbs. Show all posts

Tuesday, March 29, 2011

Onion and Olive Socca

I have been meaning to post this for a while now (about 3 weeks...) and I am finally getting around to it! This socca accompanied me during an all-nighter trying to finish writing a 15 page paper. It was delicious and oh so satisfying. Quite different from my skillet socca and I have to say, I do prefer the texture of this method (baking) compared to preparing it omelette-style.

The inside was like custard. Drool.

Custard-y friggin' goodness.

Ingredients:
1 c chickpea flour (I made mine by food processing dried chickpeas)
1 t salt
1.5 c water
1-2 T oil

a few thin slices of red onion
a few olives, finely chopped
optional: a few sage leaves, finely chopped

Directions:
Preheat oven to 400F
Add oil to a 9-10" pan (I use a skillet because that's all I have)
Mix together flour and salt.
Whisk in water until batter is clump-less (this will be very thin).
Pour batter into pan/skillet.
Place onions, olives and sage thoughtfully into batter.
Bake for 30-40 minutes, until socca has a crust but is soft to the touch.
Optional: Turn oven to broil and bake for 3-5 more minutes for crispiness.

My unsuccessful attempt to remove it from the skillet...

 Horrible picture thanks to the quality of the pictures taken on my phone...

...oh how I wish I hadn't broke my camera.

Sunday, March 27, 2011

Zucchini Pasta with Pesto Sauce

Zucchini made into "pasta" = the best. It is water rich, alkaline and nutrient rich. I have been on a serious pesto kick lately, pureeing just about any leafy green and nut that I can get my hands on. 

Based off of Pesto Pasta in Raw: The Uncook Book. This is a much more allaborate recipe than my typical one


For Pasta:
1 zucchini, cut lengthwise into pasta-like strips
1/4 of a red pepper, thinly sliced
1/4 c of marinated onions*
1/2 tomato, diced
5 basil leaves, chopped
leaves from 1 sprig of oregano
leaves from 1 sprig of rosemary, chopped
8 sun-dried tomatoes, soaked in warm water for at least 10 minutes, chopped
1/4 jalapeno, chopped
1 garlic clove, chopped
juice from 1/2 lemon

Pre sauce

Mix together and set aside.

*1 onion thinly sliced and marinated in 2/3 c tamari for 10 minutes - 8 hrs

For Sauce: (This makes more than you need for the pasta so add as much as you desire!)


3 cloves garlic, chopped
2 handfuls of walnuts
1/4 c basil leaves
2 handfuls of baby spinach (MI spinach is finally in season!!)
1 heaping T miso
2 T olive oil
1 t salt
8 sun-dried tomatoes, soaked in warm water for at least 10 minutes

Blend sauce ingredients in a food processor or blender until smooth.
Add water to reach desired consistency (I used 1/2 c).
Pour as much as you want onto the pasta and refrigerate the rest.

Remember how I actually eat my food? Pasta curled up on my couch with my laptop ;)

This is not an all local recipe but all ingredients can be bought trash free. For Ann Arbor residents:
-Herbs can be bought unpackaged at Sparrow Market.
-All vegetables can be purchased packaging free.
-Tamari, sun-dried tomatoes, walnuts, miso, salt, olive oil can all be bought in bulk at the People's Food Co-op.

Tuesday, March 8, 2011

Guest Recipe: Veggie Socca with Savory Almond Sauce

Martha Johnston, also known as my mom, made a socca of her own! Different veggies but same basic socca recipe. Here's her experience:
Mine was a comedy of errors. I did not have a non-stick pan and should have used more oil. I did it on the stove, could not flip it so I popped it in the oven. I ended up scraping it out and reforming it into 2 small pan cakes and re frying it. It still tasted great. 
The veggies in it I used was portabello mushrooms, red peppers, onions and dried basil.
Lookin' good garnished with sprouts, chopped scallions,
and raw almond spread (recipe below)

And here is the recipe for the dollop of goodness on top. Based off Yuri's cleanse recipes.

Almond Sauce (raw vegan)
Ingredients:
1 c almonds, soaked overnight
2 T sesame oil
3 T Bragg's Liquid Aminos (or tamari or soy sauce)
1 clove garlic, minced
2 dried dates, soaked for 2-3+ hours
½ lemon, juiced
¼ t cayenne, or to taste (or pinch red pepper flakes)
Coconut water (or water)

Directions:
Pulse all ingredients, except water, in a food processor.
Add water until desired consistency is reached, smooth and creamy.

Thursday, March 3, 2011

My first socca

I have been eyeing socca recipes for about two months now but for no good reason, I have not gotten around to making one! Well, the other day Candice came over for dinner and it just felt like it was time.

A socca is an unleavened pancake made of chickpea flour. It is typically baked in a cast iron pan at 450F for 45 minutes to an hour however we did not want to wait. Therefore... skillet socca!

Savory Skillet Socca
This was way reminiscent of an omelet, in it's cooking method and it's texture. So savory and way too easy. I am foreseeing this as a staple in my dietary future. Adapted from Pure2Raw.


Ingredients:
2 T olive oil, divided
1/2 yellow onion, sliced
3 cloves garlic, minced
1 c plus 1 T chickpea flour**
2 t dried Italian herbs (optional but delicious)
1 t salt
1 1/4 cup water

Directions:
Heat 1T oil in a skillet over medium heat.
Saute onions and garlic until soft and starting to brown, set aside.
Mix together flour, herbs and salt in a large bowl.
Slowly whisk in water until all the lumps are gone (this will be thin).
Stir the sauteed onions and garlic into the batter.
Heat remaining 1 T oil in the skillet.
Pour batter into the skillet and cook for 5-7 minutes.
Flip and cook the other side for 3-5 minutes.


**I made my own chickpea flour by grinding dried chickpeas in my food processor. It was the most horrific sound, I had to leave the room and cover my ears to suffer through it. But it worked! I am not actually sure if this is the correct method, perhaps I was supposed to cook the chickpeas and let them air-dry before processing them... Oh well! I liked the way it turned out (despite the hearing loss).

Tuesday, March 1, 2011

Happy Peanut Butter Day!

It was a strange and wonderful coincidence that I found out the it is peanut butter day about 5 minutes ago after making dinner with peanut butter!

Photo from MenuPages

This is not a Low Carbon recipe, considering it used packaged and non-seasonal ingredients, however it is vegan, healthy and delicious. Matt and I visited H-Mart which is a huge asian supermarket in Naperville and I was literally like a kid in a candy store. So many interesting and exotic things to look at. Anyways, that was the inspiration for cooking an asian-themed dinner.

Pad Thai Soba Noodles with Spicy Peanut Sauce
Adapted from Healthy Happy Life


Ingredients:
8 oz of Soba (buckwheat) noodles

Boiling Broth
5 c water
1/4 c soy sauce
1 T miso
2 T ume plum vinegar
1 t hot chili oil
zest and juice from 1/2 an orange
3 T maple syrup
1 T sesame seeds

Steamed Veggies
head of broccoli, cut into bite-sized pieces
any other veggies you want (I used diced red peppers)

Toss-Ins
a handful bean sprouts
1 T sesame oil
1 lime, juiced
juice from half of an orange
1 orange, peeled and diced
1/4 c peanuts or raw cashews, chopped
1/4 c sesame seeds
4 scallions, chopped thin
1" ginger, grated
another splash of ume plum vinegar

Spicy Peanut Sauce
2/3 cups of leftover noodle broth
squeeze of lime juice
1/4 c peanut butter (or other nut butter)
3 T maple syrup
2 t hot chili oil

Garnish
1/4 c parsley
1 lime, cut into wedges

Directions:
Bring boiling broth ingredients to a boil.
Add in noodles and cook according to directions (mine were for 4 minutes).
Pour noodles into a colander to separate from broth, reserving broth.

Put cut veggies into a sauce pan and add an inch of water.
Cover, bring water to a boil and steam veggies until tender, about 5 minutes.
Strain and add veggies to noodles.

Add all toss-ins ingredients to noodles and veggies.

Bring peanut sauce ingredients to a simmer in a small sauce pan.
Stir continuously until reduced to a thick sauce.
Sauce can be adjusted to personal preferences: adding ginger, chillies, garlic, almond milk...
Pour sauce over noodle mixture and toss well.

Garnish and serve!
Creamy, salty, spicy, filling, delicious.



Happy Peanut Butter Day!

Sunday, February 27, 2011

Sweet Potato and Caramelized Onion Pizza

Sweet Potato and Caramelized Onion Pizza
Inspired by The Hungry Birdie


Ingredients:
1 prepared whole wheat pizza dough
1 onion, sliced
1 sweet potato, thinly sliced into rounds
1 garlic clove, minced
3 T oil
1 T fresh thyme (or 1/2 T dried)
salt and pepper

Directions:
Preheat oven to 400F
Pre-bake rolled out dough for 5 minutes, take out and set aside.
Sprinkle onions with salt and sauté on low heat until soft and caramelized, about 15 minutes, set aside.
In same pan, quickly sauté thinly sliced potatoes until softened, set aside. (You can also steam them)
Add oil to same pan and saute garlic until starting to brown, DO NOT BURN.
Paint garlic-oil mixture onto pre-baked crust.
Spread onions onto dough and sprinkle with freshly ground pepper.
Place sweet potato rounds onto dough and sprinkle with fresh thyme.
Bake for about 10-15 minutes, until golden brown and crispy.

Tuesday, January 25, 2011

Herbal Ice Cubes

This is a project I did back in October! Not sure why I haven't posted it yet but as I clear away the cobwebs of blog drafts, here it is!

How to make herbal ice cubes
What you need:
Lots of (local, organic) herbs
An ice cube tray




 Dill
 Sage
 Parsley
 Rosemary
 Mint

Directions:
Prepare (i.e. separate leaves from stems) and wash the herbs.
Pulse herbs in a food processor or blender.
Add enough olive oil or water until the herbs and liquids blend together well.
Plop spoonfuls of herb mixtures into ice cube trays and freeze.

Once herb cubes are frozen solid, pop them out and store them in a zip lock bag in the freezer.
LABEL THE BAGS. This is a step that I forgot to do and I am regretting it; all the cubes look the same!

I am so so happy that I did this, I can just thaw out a cube and have fresh parsley, mint, and rosemary in anything that I cook!

Friday, December 17, 2010

Herb Bouquet

Apartment Therapy implanted an awesome idea in my head. Herb bouquets.


They recommend it as a hostess gift so hey, I will host any sort of get-together if I get fresh (Michigan, organic) herbs in return!


...gosh I really need to work on starting up an herb garden again.

Friday, November 26, 2010

Guest Blogger: (continued) Thanksgiving

I wanted to share some recipes with you this Thanksgiving and to tell you how much I enjoy cooking, especially for and with other people I cherish. Samantha and I made miso soup for breakfast the other day, on a misty weekend morning, and it was a beautiful morning indeed. I feel like cooking can be a very intimate experience, especially because taste and smell are so primal, and also because you want to make sure that the people you are cooking for enjoy what you've made for them. Food for me is primarily about sharing. At the same time, as students, it is easy to forget that food can taste good, and it doesn't need to be elaborate. In any case, just like Samantha, I take food seriously.

I come from a family of people that love to eat and cook - my parents and sister are amazing cooks. I have learned much of what I know from them. Also, being Indian, cooking is something I tend to feel out - recipes serve only as a baseline (except in baking, when proportions really do matter for things like developing the right amount of gluten in bread dough or fluffiness of muffins). Proportions are tinkered with. If you asked me how many teaspoons of turmeric I add to a pot of fried okra, I honestly couldn't tell you. Cooking can and should be creative - we all have different tastes, and it is fun to explore and expand your own tastes as well. Also, I think that it is important to imagine what things taste like - this will allow you cook in your mind, and make changes that you think will make things different or suit your tastes.

Here are some things I made for my friends (and myself!) this Thanksgiving. I found a great list of Thanksgiving recipes on Well's Vegetarian Thanksgiving on the New York Times website. All of these recipes were made trash-free, too! Here's what I made, and my thoughts on them. The NYTimes website calls for what is in black, and any changes/substitutions/additions I made are in green or the NYTimes ingredient is struck through:

1) Pumpkin dumplings (with my own addition of onion apple topping)


1 15-ounce can pure pumpkin puree (I had a can of this from a year ago, before I started my no-trash project, and so I used it. You can easily make your own pumpkin puree by peeling a pie pumpkin, steaming it, and then blending it)
2 large eggs, lightly beaten
1 cup store-bought gluten-free flour blend (I used flour with gluten)
Salt
2 tablespoons extra-virgin olive oil (Don't be shy - you can definitely use more oil than this. I love oil.)
1 medium onion, finely chopped
1/4 teaspoon crushed red pepper flakes
1 small head radicchio, sliced into 1/4-inch strips (about 2 cups)
2 tablespoons chopped fresh flat-leaf parsley (I used dried parsley)
Two apples - they can be tart or sweet...whatever you'd like! You can also use pears.

Preparation
1. Bring a large pot of salted water to a boil. In a large bowl, combine the pumpkin puree, eggs, flour and 1 teaspoon salt to make the dough.
2. In a large saucepan, heat the olive oil over medium heat. Add the onion and red pepper flakes and cook until softened, about five minutes; remove from the heat and set aside. I added apples to this to give it an added fall flavour. 
 
3. When the water comes to a boil, use a teaspoon to scoop up the dough and form a dumpling, then carefully slide the dumpling off the spoon and into the boiling water. Continue forming dumplings until half the dough is used. Cook until the dumplings float, then simmer for about two minutes; remove with a slotted spoon and add to the saucepan with the onion. Repeat with the remaining dumpling dough. Don't worry if the dumplings break slightly and make the water murky. That is totally fine!
4. Return the saucepan with the onion to medium-high heat. Toss in three-quarters of the radicchio and stir gently until just wilted, about two minutes; season with 1/2 teaspoon salt or to taste. To serve, divide the dumplings and sauce among four bowls and top with the remaining radicchio and parsley.
Yield: Serves 4.

I think that this recipe could have used some more spices and/or herbs in the dumplings (to satisfy my Indian taste buds), but I also appreciated the simplicity of tastes with the NYTimes recipe.
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2) Roasted Vegetable Galette with Olives
Crust:
1 1/4 cups all-purpose flour
1 cup whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon sugar
1/2 teaspoon salt (could definitely use more salt)
1/3 cup water (needed a few splashes more than this to make the dough come together)
1/4 cup extra-virgin olive oil
1/2 cup finely chopped pitted Kalamata olives
-----------------------------------
Filling:
1 1/2 cups diced peeled carrots (3 medium)
1 1/2 cups diced peeled parsnips (3 medium) I used Daikon radish instead
1 1/2 cups diced peeled butternut squash (1/2 medium)
1 cup diced peeled beet (1 medium) I used both red beets and golden beets
2 tablespoons extra-virgin olive oil, divided (definitely used more than this)
2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried (didn't have this and so I think I used some oregano instead, although you could also use sage, thyme, ginger, lavender, black pepper or paprika, I'd say)
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
1 head garlic
1 cup crumbled creamy goat cheese (4 ounces), divided (It is hard to find goat cheese without packaging)
1 egg mixed with 1 tablespoon water for glazing
You can definitely add in or substitute in various kinds of potatoes, peppers or squashes. Express yourself through your choices.

Preparation
1. To prepare crust: Combine all-purpose flour, whole-wheat flour, baking powder, sugar and salt in a food processor; pulse several times. Mix water and oil; sprinkle over the dry ingredients and pulse just until blended. Add olives and pulse to mix. (Alternatively, combine dry ingredients in a large bowl. Make a well in the center and add the water-oil mixture, stirring until well blended. Stir in olives.) I did this by hand. When you make doughs, it is important to know what they feel like. I also added a few hand fulls of water to make the dough come together at this point.
2. Press the dough into a disk; if it seems dry, add a little more water. Wrap in plastic wrap and refrigerate for 30 minutes or longer. The unbaked crust will keep, well wrapped, in the refrigerator for up to 2 days.
3. Meanwhile, preheat oven to 400 degrees Fahrenheit. Coat a large baking sheet with cooking spray. Just use some oil to coat the sheet.
4.To prepare filling: Combine carrots, parsnips, squash, beet (or whatever else you added or substituted), 1 tablespoon oil, rosemary, salt and pepper in a large bowl; toss to coat. Spread the vegetables on the prepared baking sheet. Cut the tip off the head of garlic. Set on a square of foil, sprinkle with a tablespoon of water and pinch the edges of the foil together. Place the packet on the baking sheet with the vegetables. Roast, stirring the vegetables every 10 minutes, until they are tender and beginning to brown and the garlic is soft, about 35 minutes. (The garlic may take a little longer.)
5. Transfer the vegetables to a bowl. Unwrap the garlic and let cool slightly. Squeeze the garlic cloves into a small bowl; add the remaining 1 tablespoon oil and mash with a fork. Add the mashed garlic to the roasted vegetables and toss to mix. Add 3/4 cup goat cheese and toss to coat.
6. To assemble galette: Roll the dough into a rough 14-inch circle about 1/4 inch thick. Coat a baking sheet with cooking spray and place the dough on it. Arrange the roasted vegetables on the dough, leaving a 2-inch border all around. Fold the border up and over the filling to form a rim, pleating as you go. Scatter the remaining 1/4 cup goat cheese over the vegetables. Stir egg and water briskly; brush lightly over the crust. (It would make it look nice, the egg glazing, but I totally forgot to do this!)
7. Bake the galette at 400 degrees until the crust is golden, 30 to 35 minutes. Let cool for 10 minutes. Serve warm.
Yield: Makes 8 servings.
This was so good. Again, I'd add more salt to the crust, and you can also try to add some herbs/spices to the crust.
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Alsatian Pear and Apple Kugel with Prunes

5 tablespoons vegetable oil
2 pounds ripe Bosc pears You can also use D'Anjou or any other pear
an apple or two
2 small onions (about 1/2 pound), peeled and cut into 1-inch dice
Salt to taste
1/2 loaf bread (about 7 ounces), cubed
3/4 cup sugar
8 tablespoons butter or pareve margarine, melted I just used vegetable oil instead of butter. It is hard to find trash-free butter. And if you notice cake recipes, they are just full of oil!
2 large eggs
2 cups pitted prunes
1 teaspoon cinnamon
Juice of 1 lemon

Preparation
1. Preheat the oven to 350 degrees. Grease a 9-inch springform pan with 2 tablespoons of the oil.
2. Peel the pears and cut all but one of them into 1-inch cubes. Don't peel the pears - their skin is already delicate. I did peel the apple though.
3. Heat the remaining 3 tablespoons of the oil over a medium-high heat in a skillet. Lightly sauté the onions until they are translucent. Remove from the heat and salt lightly, allowing them to cool slightly.
4. Soak the bread for a few seconds in lukewarm water and squeeze dry. Put in a large bowl, and, using a wooden spoon or spatula, mix with 1/4 cup of the sugar and the butter or pareve margarine oil. Stir in the eggs, onions and half of the diced pears, setting aside the remaining pears for the sauce.
5. Pour the batter into the spring form pan and bake for 2 1 hour 40 minutes or so hours.
6. While the kugel is cooking, make the sauce. In a heavy saucepan set over medium-high heat, put 1 cup of water, the remaining 1/2 cup of sugar, the prunes, cinnamon, lemon juice and the remaining diced pears. Cook this compote mixture uncovered for 30 minutes.
7. Finely grate the remaining pear and stir it into the cooked compote. (I didn't grate the pear, although this would have been better. I thought that the pear would disintegrate, just like apples do when you boil them. I was wrong! No harm done, though)
8. When the kugel is done, remove from the oven and set on a rack to cool for about 20 minutes. Unmold from the pan onto a serving platter, and spoon half of the compote over it. Serve the remaining compote on the side.
Yield: 6 to 8 servings.

The onions give this an extremely savoury taste - very different than what we expect cake-like things to be. I loved it.

~Love,
Darshan